Tag Archives: shape

Shape up for the slopes: Four exercises to help you get fit for skiing

The ski season is upon us, and Our Retreat Chamonix – a new ski, yoga and mobility retreat in the foothills of Mont Blanc – is set to take to the slopes for the first time in February 2019. For savvy skiers who want to make the most out of their time in the snow, […]

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James Haskell’s secrets to getting back into shape

By JAMES HASKELL Let’s face it; everyone lets themselves go over Christmas with a view to getting back into shape now. One of the most popular New Year’s resolutions is to register for the gym, but what normally happens is that you go once or twice and then let things slip. Statistically speaking, sadly this […]
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